Building Your Postpartum Support Network: Strategies for Wellness

Congratulations on the arrival of your little one! Welcoming a new baby into your life is an incredible journey filled with joy, love, and excitement.

However, the postpartum period can also have challenges and adjustments as you navigate the joys and responsibilities of parenthood.

Building a solid support system during this time is essential for the well-being of your family. Here are some practical tips for creating a support system postpartum and share resources for connecting with other new parents.

Whether you’re seeking emotional support, practical assistance, or camaraderie with fellow parents, these tips and resources can help you navigate the postpartum journey confidently and resiliently.

Here are some tips for building a social support system postpartum and resources for connecting with other new parents:

Reach Out to Family Members and Friends

Don’t hesitate to ask for help from loved ones. Whether it’s assistance with household chores, meals, or childcare, having a support network of friends and family can make a significant difference during the postpartum period.

• Be honest and direct: Clearly communicate your needs to your family and friends. Don’t hesitate to ask for specific help, whether preparing meals, running errands, or providing emotional support.
• Keep them updated: Keep your family and friends informed about how you’re doing and any changes or developments with your baby. This helps them feel involved and connected to you and allows them to offer support as needed.
• Accept help: Be open to accepting help from your family and friends, even if you’re used to being independent. Remember that it’s okay to lean on others during this time and that accepting help doesn’t make you weak or incapable.

Join a New Parent Support Group

Look for local support groups or online communities specifically for new parents. These groups provide a space to share experiences, ask questions, and receive support from others who are going through similar challenges.

• Research local groups: Research local, new parent support groups in your area. Check with hospitals, community centers, parenting organizations, and online resources to find groups that meet your needs and preferences.
• Listen and share: Take the opportunity to listen to others’ experiences and share your own. Sharing your joys, challenges, and concerns can help you feel understood and supported while also offering validation and encouragement to others in the group.
• Be open-minded: Keep an open mind and be respectful of others’ perspectives and experiences, even if they differ from your own. Remember that everyone’s journey through parenthood is unique, and there is no one “right” way to navigate parenting challenges.

Attend Parenting Birthing Classes or Workshops

Many community centers, hospitals, and parenting organizations offer classes and workshops for new parents. These can be great opportunities to learn new skills, connect with other parents, and build your source of support network. Find a parenting class or service here.

• Research: Take the time to research different parenting classes or workshops to find ones that align with your interests, values, and needs. Consider factors such as the topics covered, the instructor’s credentials, and the class format.
• Take notes: Bring a notebook and pen to the class or workshop to take notes on key points, tips, and strategies shared by the instructor.
• Practice skills: Use opportunities to practice skills or techniques taught during the class or workshop. Whether it’s practicing diapering techniques, soothing techniques, or communication skills.

Utilize Social Media Communities and Online Forums

There are numerous online forums, Facebook groups, and social media communities dedicated to parenting and postpartum support. Joining these groups can provide a virtual support network of parents who can offer advice, encouragement, and understanding.

• Choose reputable platforms: Select social media platforms and online forums geared explicitly toward parenting or postpartum support. Look for communities with active engagement and supportive members.
• Lurk before participating: Before actively discussing or sharing your experiences, take time to “lurk” and observe how the community operates.
• Share your experiences: Share your experiences, challenges, and successes with the community. Your experience may resonate with others and offer valuable insights or encouragement to fellow parents in similar situations.

Attend Parent-Baby Classes or Groups

Look for parent-baby classes or groups in your area. You can connect with other parents while engaging in activities with your baby. These classes can provide opportunities for socialization and finding support for both you and your baby. Find a parent-baby class near you. 

• Choose the suitable class or group: Research different parent-baby classes or groups in your area and choose one that aligns with your interests, values, and schedule.
• Connect with other parents: Take parent-baby classes or groups to bond with your baby through baby massage, infant yoga, or sensory play.
• Ask for help: Don’t hesitate to ask for help or support from the class instructor or other parents if needed. Whether you’re struggling with breastfeeding, sleep issues, or adjusting to parenthood, chances are other parents in the class have been there, too.

Consider Hiring a Postpartum Doula

Postpartum doulas provide non-medical support to new parents, helping with newborn care, breastfeeding, emotional personal support, and household tasks. Hiring a postpartum doula can be especially helpful if you don’t have a strong support network or need additional assistance during the postpartum period.

• Research and find reputable doulas: Research postpartum doulas in your area. Look for doulas who are certified or trained through reputable organizations and have positive reviews.
• Clarify your needs: Before reaching out to potential doulas, clarify your needs and preferences for postpartum support. Consider factors such as the frequency and duration of support needed.

Seek Professional Support

Don’t hesitate to reach out to health care professionals if you’re struggling with postpartum mood disorders or need additional peer support. Your health care provider can help connect you with resources and support services tailored to your needs.

• Talk to your health care provider: Schedule an appointment with your health care provider, such as your obstetrician, midwife, or primary care physician, to discuss your concerns. Be open and honest about your symptoms and experiences.

Remember, building a support system takes time and effort, but investing in your support network can be invaluable during the postpartum period. Don’t hesitate to reach out for help and support when you need it.