CHRISTUS Trinity Mother Frances

Health and Fitness Center - Lake Palestine

903-606-7560 Class Schedule

Hours & Locations

CHRISTUS

Trinity Mother Frances Health and Fitness Center - Lake Palestine

20208 Highway 155 South , Flint, TX 75762
903-606-7560
Hours
  • Monday 24 hr.
  • Tuesday 24 hr.
  • Wednesday 24 hr.
  • Thursday 24 hr.
  • Friday 24 hr.
  • Saturday 24 hr.
  • Sunday 24 hr.

Membership Plans Available

We offer different membership plans for our fitness center. Sign up for your membership today!
Membership Plans

Class Schedule

The class schedule is modified periodically to address member feedback, class popularity, and participation level. Classes with low participation level (less than 5 per class) are subject to cancellation.


Spring Class Schedule

Fitness Center Hours

Department Information

The pool/spa hours are open 24/7.

However, the pool is closed for physical therapy Monday — Friday, 8:45 a.m. – 9:35 a.m. and 2 p.m. – 3 p.m.

Department Information

Monday 8:30 a.m. - 6 p.m.
Tuesday 8:30 a.m. - 6 p.m.
Wednesday 8:30 a.m. - 6 p.m.
Thursday 8:30 a.m. - 6 p.m.
Friday 8:30 a.m. - 5 p.m.

Department Information

Monday 24 hr
Tuesday 24 hr
Wednesday 24 hr
Thursday 24 hr
Friday 24 hr

State-of-the-Art Facility

  • 11,000 Square feet
  • 25-meter, 3-lane, lap pool
  • Group fitness studio

State-Of-The-Art Equipment

  • Top-of-the-line free weights and dumbbells
  • Strength training equipment by FreeMotion™, Technogym and Precor®
  • Over 30 pieces of Precor® cardiovascular equipment, including upright and recumbent bicycles, cross trainers and treadmills
  • All cardio equipment includes a TV monitor

Our Team