One Month Free With Annual Membership
The Institute for Healthy Living in Longview, Texas, offers a clean, professional gym where you can stay fit, recover from an injury, and get the attention you need to improve your overall health. The institute includes:
- 24-hour fitness
- Aquatic center with four pools
- Inside and outside walking paths
- Fitness center with state-of-the-art equipment
- Personal training, group classes and aquatic center fitness
Hours & Locations
Institute for Healthy Living Fitness and Aquatics Center
Institute for Healthy Living
The CHRISTUS Good Shepherd Institute for Healthy Living is dedicated to helping our members stay well and get fit in our state-of-the-art facilities with advanced training equipment. Our staff and services offer an environment to make your workouts productive and fun.
As the region's preferred healthcare provider, we know that health and fitness go together. That is why we are dedicated to helping everyone in this community enjoy the benefits of exercise, good nutrition and physical fitness.
Pricing and Membership
Memberships range from $30 to $75, depending on your needs.
We also offer corporate discounts to participating local businesses.
Why Join?
You have everything you need to get fit and stay healthy, from our indoor and outdoor walking tracks, cardio area, free weights and weight-select equipment, group exercise classes, and indoor aquatics center.
Join TodayExpert Personal Training for Your Fitness Goals
The Institute for Healthy Living is proud to offer personal training services from the most qualified fitness professionals in the area. All of our personal trainers have an exercise-related degree or a nationally recognized certification, and in many cases, both. We also offer specialized training in specific sports, post-cardiac rehab or physical therapy, and many more.
Our training options include:
- Individual personal training
- Small group training (2-4 participants)
- Couples training
We require all trainers to regularly participate in continuing education courses to expand their knowledge of fitness so they can provide their clients with the most up-to-date health and wellness information.
Personal trainers at the Institute for Healthy Living are experienced in developing individualized strength training, and cardiovascular and flexibility programs to help any client meet their goals and achieve results that extend far beyond the mirror. No matter what your fitness goals are, the Institute has a personal trainer to help you make your fitness dreams become a reality.
Newly Renovated Aquatic Center Longview, TX
The aquatic center features a 25-meter, heated four-lane lap pool, a heated therapeutic resistance pool, and cold and hot water plunge pools.
- The lap pool ranges from 3 feet 6 inches to five feet.
- The therapy pool helps manage the pain of osteoarthritis and maintain strength and mobility in joints.
- The hot tub and the cold plunge pool help to manage pain.
Aquatics Center Hours:
Monday – Thursday: 4:30 a.m. - 10 p.m.
Friday: 4:30 a.m. - 8 p.m.
Saturday: 7 a.m. - 5 p.m.
Sunday: 10 a.m. -5 p.m.
State-of-the-Art Gym in Longview, Texas
Amenities include:
- Aquatic center with heated therapy pool, four-lane lap pool, hot tub, and cold plunge
- Spacious locker room
- Group fitness studio
- Free wifi
- Top-of-the-line strength training equipment
- Cardiovascular equipment, including upright and recumbent bicycles, ellipticals, treadmills, rowers and stair mill
- Most cardio equipment includes a TV monitor
Membership includes:
- Access to the fitness floor
- Access to Aquatic Center
- Indoor and outdoor walking tracks
- Access to locker rooms