Advanced Sports Performance Training
CHRISTUS Human Performance Center’s Advanced Sports Performance Training is built for high school athletes. We will work on YOUR goals. If your goal is to add lean muscle mass, get stronger or more powerful, jump higher, or run faster, our programs are tailored specifically for YOU!
HIGH SCHOOL
- For Athletes ages 15 to 18
- 60 to 90-minute Training Sessions
- Movement Preparation
- Speed & Change of Direction Development
- Power Development
- Strength Development
- Energy System Development
- Recovery
Receive:
- Free T-Shirt
- Body Composition Testing
- Sport Specific Assessment
- Sport Specific Testing Protocols
- Individualized Training Program
1 on 1 Training Packages:
- 8 Sessions … $560
- 12 Sessions … $780
- 18 Sessions … $1,116
- 24 Sessions … $1,440
- 36 Sessions … $1,980
Small Group Training Memberships:
- 2 x per week … $360 monthly
- 3 x per week … $480 monthly
COLLEGE
- For Athletes ages 19+
- 75 to 90-minute Training Sessions
- Movement Preparation
- Speed & Change of Direction Development
- Power Development
- Strength Development
- Energy System Development
- Recovery
Receive:
- Free T-Shirt
- Body Composition Testing
- Sport Specific Assessment
- Sport Specific Testing Protocols
- Individualized Training Program
1 on 1 Training Packages:
- 8 Sessions … $600
- 12 Sessions … $840
- 18 Sessions … $1,224
- 24 Sessions … $1,560
- 36 Sessions … $2,160
Small Group Training Memberships:
- 2 x per week … $440 monthly
- 3 x per week … $600 monthly