Youth Sports Performance Training
Development Sports Performance
CHRISTUS Human Performance Center’s Development Sports Performance Training packages are built for young athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns while also developing power, strength and speed.
- For Athletes ages 12 to 14
- 60-minute Training Sessions
- Movement Preparation
- Movement Development (Technique)
- Power Development
- Strength Development
- Energy Systems Development
Receive:
- Free T-Shirt
- Body Composition Testing
- Sport Specific Assessment
- Sport Specific Testing Protocols
- Individualized Training Program
1 on 1 Training Packages:
- 8 Sessions … $480
- 12 Sessions … $660
- 18 Sessions … $936
- 24 Sessions … $1,200
- 36 Sessions … $1,620
Small Group Training Memberships:
- 2 x per week ... $360 monthly
- 3 x per week ... $480 monthly
JUMP START PERFORMANCE
CHRISTUS Human Performance Center’s Jump Start Sports Performance Training packages are built for youth athletes. We will train you on how to move properly by teaching proper mechanics and movement patterns. We will be putting the FUN in fundamentals.
- For Athletes ages 8 to 11
- 60-minute Training Sessions
- Movement Preparation
- Movement Development (Technique)
- Foundational Strength
- Foundational Energy System Development
Receive:
- Free T-Shirt
- Body Composition Testing
- Athletic Movement Assessment
- Individualized Training Program
1 on 1 Training Packages:
- 8 Sessions … $440
- 12 Sessions … $600
- 18 Sessions … $864
- 24 Sessions … $1,080
- 36 Sessions … $1,440
Small Group Training Memberships:
- 2 x per week ... $320 monthly
- 3 x per week ... $450 monthly