Learn how CHRISTUS Health is keeping you and your family's health our #1 priority amid the spread of the COVID-19 Delta variant. Learn More

CHRISTUS Trinity Mother Frances Health and Fitness Center - Lake Palestine

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss.

Contact Us

Our Approach

State-of the-Art Facility

  • 11,000 square feet
  • 25-meter, 3-lane, lap pool
  • Group fitness studio

State-of-the-Art Equipment

  • Top-of-the-line free weights and dumbbells
  • Strength training equipment by FreeMotion™, Technogym and Precor®
  • Over 30 pieces of Precor® cardiovascular equipment, including upright and recumbent bicycles, cross trainers and treadmills
  • All cardio equipment includes a TV monitor

For more information or to schedule an appointment please call (903) 525-7560.

Please note the class schedule is modified periodically to address member feedback, class popularity, and participation level. Classes with low participation level (less than 5 per class) are subject to cancellation.

Fitness Center Hours

Pool Hours
Monday — Friday, 8 a.m. – 6 p.m.

Office Hours

Monday 8:30 a.m. - 6:00 p.m.

Tuesday 8:30 a.m. - 6:00 p.m.

Wednesday 8:30 a.m. - 6:00 p.m.

Thursday 8:30 a.m. - 6:00 p.m.

Friday 8:30 a.m. - 6:00 p.m.

Gym Hours

The gym is open 24 hours a day, 7 days a week.

Our Location

CHRISTUS Trinity Mother Frances Health and Fitness Center - Lake Palestine
20208 Highway 155 South
Flint, Texas 75762

Request An Appointment

If This Is a Medical Emergency, Please Dial 911

NOTE: A representative from CHRISTUS Health will contact you between 8:30 am and 5:00 pm CDT to help you schedule an appointment.

Our Team

Default Female Provider

Shelda Reeves

Personal Trainer